Three years ago, I went on the South beach diet and was quite pleased with the results. Other diets that I had tried left me hungry all the time.On the S.B.diet,you're allowed 3 meals and 3 snacks each day,more than I would normally eat.I lost 25 pounds and have maintained it pretty well.I also started a weekly S.B.newsletter which ran for 74 weeks.So if you're interested,let me know,I would love to post a few recipes one day a week.
"Nothing Tastes as Good As Thin Feels"
Friends, It's the simple things in life that bring us the most pleasure. Those everyday things that put a smile on our face and create the memories that we hold in our hearts...... Suzy
I'm not a SB dieter, but I'm always game for new recipes.
ReplyDeleteSince I have gained a lot of weight in the past two years, I am also game for low-cal recipes.
ReplyDeleteI used to say, "Nothing tastes as good as thin feels" all the time when I was thin. Somewhere along the way, I must have forgotten to say it!
Suzy,
ReplyDeleteI would love to be on your SBD list. I need all the recipes I can get. Thanks for visiting my site, I sure needed the encouragement!! Looking forward to reading more.