delicious everything bagel that is low carb using just cheese, eggs, and everything bagel seasonings for a filling low carb/keto bagel. 

2 minutes

COOK TIME -15 minutes

TOTAL TIME -17 minutes....yield 6


·                     1 cup shredded cheese, cheddar, mozzarella, any kind of cheese that melts well. (I use bagged)

·                     1/2 cup GRATED parmesan, or Asiago, other hard, dry, grated cheese. ( I grate Asiago. It's a stronger cheese but I like the flavor it adds.)

·                     2 eggs

·                     2 tbsp everything bagel seasoning


1.                 Preheat oven to 375 degrees Fahrenheit. 

2.  Combine the shredded cheese and egg in a bowl and mix it until the ingredients are fully combined.

    3.   Divide the mixture equally into six parts and press into a well-greased donut pan.

   NOTE: 2nd time, I made them bigger, I got five)

4.  Sprinkle everything bagel seasoning over the tops of the egg and cheese mixture. 

5.  Bake at 375 degrees for about 15 to 20 minutes until the cheese has fully melted and created a slight brown crust.

    6.  IMPORTANT: when you are ready to eat them, slice, toast, and let them sit for a few minutes to crisp up. They slice very well.

Let them cool before removing them from the pan to prevent sticking.

              NOTE:  Feel free to mix up your cheese selection - but stick with one grated hard, dry cheese (like parmesan or Asiago) to keep the flour-like texture. I store them in the fridge in a quart freezer bag. They are great for breakfast sandwiches...just add one fried egg and your choice of meat.


1Amount Per ServingCalories218Total Fat16gSaturated Fat9gTrans Fat0gUnsaturated Fat5gCholesterol104mgSodium536mgCarbohydrates3gFiber0gSugar1gProtein14g

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