EVERYTHING BAGEL RECIPE


low carb/keto EVERYTHING BAGEL RECIPE  
delicious everything bagel that is low carb using just cheese, eggs, and everything bagel seasonings for a filling low carb/keto bagel. 


PREP TIME -
2 minutes

COOK TIME -15 minutes

TOTAL TIME -17 minutes....yield 6

INGREDIENTS

·                     1 cup shredded cheese, cheddar, mozzarella, any kind of cheese that melts well. (I use bagged)

·                     1/2 cup GRATED parmesan, or Asiago, other hard, dry, grated cheese. ( I grate Asiago. It's a stronger cheese but I like the flavor it adds.)

·                     2 eggs

·                     2 tbsp everything bagel seasoning

INSTRUCTIONS

1.                 Preheat oven to 375 degrees Fahrenheit. 

2.  Combine the shredded cheese and egg in a bowl and mix it until the ingredients are fully combined.

    3.   Divide the mixture equally into six parts and press into a well-greased donut pan.

   NOTE: 2nd time, I made them bigger, I got five)

4.  Sprinkle everything bagel seasoning over the tops of the egg and cheese mixture. 

5.  Bake at 375 degrees for about 15 to 20 minutes until the cheese has fully melted and created a slight brown crust.

    6.  IMPORTANT: when you are ready to eat them, slice, toast, and let them sit for a few minutes to crisp up. They slice very well.

Let them cool before removing them from the pan to prevent sticking.

              NOTE:  Feel free to mix up your cheese selection - but stick with one grated hard, dry cheese (like parmesan or Asiago) to keep the flour-like texture. I store them in the fridge in a quart freezer bag. They are great for breakfast sandwiches...just add one fried egg and your choice of meat.


NUTRITION INFORMATION

1Amount Per ServingCalories218Total Fat16gSaturated Fat9gTrans Fat0gUnsaturated Fat5gCholesterol104mgSodium536mgCarbohydrates3gFiber0gSugar1gProtein14g

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Visiting Mayberry

 Mount Airy is the childhood home of the late Andy Griffith. I don't think there's a baby boomer in the country that hasn't seen every episode of the "Andy Griffth Show" airing from 1960 to 1968.
Some time ago, on our way to the beach, we stopped at Mount Airy, North Carolina. A cute little town that makes you think that you've been transported to Mayberry.




Floyd's Barber Shop - You can get your haircut while you listen to Floyd's stories about Mayberry.
The Snappy Lunch - Where Andy and Barnie would grab lunch. But you can too! They are famous for the pork chop sandwich with chili, cole slaw, mustard, onion and tomato on top!
Wally's service station where Goober worked.




Sheriff Taylor's desk...
and the jail cell where Ottis spent many a night!
Take a tour of the town in a police car...


You can even stay overnight in Andy's childhood home!
"Mayberry days" take place every September in Mt. Airy. This year's special guest was actress Betty Lynn, age 91, better known as Thelma Lou...Barney's girlfriend on the show!

Check out the website!    

Have any of you been to Mt. Airy, North Carolina?


Where I'll be sharing:
What's for Dinner   Mosaic Monday Busy Monday  Inspire Me Monday  Through my Lens  Pictorial Tuesday Link Up Tasty Tuesday   Bee Inspired  Your whims Wednesday   Wonderful Wednesday Creatively Crafty  Full plate Thursday  Fiesta Friday  Create, Bake, Grow and Gather  Home Matters  Dare to share Sat  Saturday Sparks   Natasha Musing  Wordless Wednesday
  Image-in-ing