Exercise for people over 50...

(or who feel like it)

Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb potato sacks, Then try 50-lb potato sacks and then eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level.)

After you feel confident at that level, put a potato in each sack.

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6 comments:

  1. This was hysterical. I am going to have to send it to all my friends. Thanks for the chuckle.

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  2. I hope your having a nice day Suzy!! (o;

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  3. Cute! We hit 50 in 2009! But I think this can count for 48 year olds! thanks for the laugh!

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  4. That's my kind of exercise! ha! I didn't see that punch line coming, I'm laughing my head off!!!

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  5. I didn't know what hair receivers were until one of my customers told me about them as she had a collection. I bought one and then I was hooked! I REALLY need to do something about all of the ones that are packed in boxes in the attic. Sigh.........it seems like such a lot of work!

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Thank you for stoppin' by and leaving a comment...I'll be over to see you in just a little bit !
Suzy