Stuffed Cabbage Casserole
1 lg. onion, chopped
2#lean ground beef
1/2 cup brown rice (cooked)
1 large head cabbage, chopped
2 cups tomato soup
1/4 cup vinegar
1/8 cup splenda (or less)
Brown the meat. drain any fat. Add salt, pepper, onion and rice. Spray a 13 x 9 dish with Pam. Spread half of the cabbage in the dish. Top with meat mixture. Spread the remaining cabbage over the meat and flatten. Mix soup, vinegar and splenda and 3/4 cup of water. Pour over casserole. Cover with foil and bake 1 and 1/2 hours @ 350 degrees. Serves eight.
This is an old W.W. recipe. It is also acceptable for Southbeach - phase 2.
Not on a diet? You can use sugar in place of the splenda.
This is really tasty, and no cabbage leaves to roll!!
Spinach and Feta Stuffed Chicken
4 chicken breasts
1 box frozen chopped spinach (thawed and drained)
2 cloves garlic, minced
1/2 cup low fat mayo
1/2 cup low fat feta
4 strips turkey bacon
Cut a pocket in four chicken breasts.
Mix together the spinach, garlic, mayo and feta.
Stuff chicken with mixture and place in shallow baking dish.
Place a slice of turkey bacon on each piece of chicken and bake @375 for one hour.
Delicious but Dangerous...
Can you believe that a Chili's Awesome Blossom contains 2,882 calories, 222 grams of fat & 191 carbs !!!